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TOPIC #23 - NO AMOUNT OF SIT UPS WILL GIVE YOU ABS.

WOW Believe it or not but it’s TRUE this is a Fact you already have ABS (Abdominal Muscles) and an impressive 6 PACK that’s how your body stands up because if you had no ABS you wouldn’t be able to stand up at all. How to see your ABS is the real question and the REAL answer is DIET DIET DIET the less body fat you have the MORE you will be able to see that 6 pack as there will be less FAT covering them. No amount of sit ups or crunches will give you abs..Be careful what is being marketed ...

#TOPIC 12 - THINGS THAT HAVE HELPED ME IMPROVE MY LIFE

Hey guys HAPPY MONDAY for some of you & Im sure for some of you it might not be so Happy... We all have shit days lets be honest and its not like we put that on social media because everyone is trying to look like they are coping even if in reality we always have days we are aren't coping. Life is always going to throw you curve balls aside from Fitness some of the things that have really helped me navigate life I’ve popped below.These are ways to make a shit day better too so if you...

Surviving Grief - My Journey

Surviving Grief this was one of the very first topics I shared to everyone on our emailing list and I thought I would share it here in the hope it might help someone else. One step in front of the other & day by day I promise the pain will ease a little. It will never go away but it will ease & one day you will again have more happier days than sad. Today I am going to talk about my toughest experiences ever in this world so far & that involves grieving for loved ones. For those of you who hav...

True Diversity is Authentic

Just a sneak peak of yesterdays shoot & now lets talk about Brand Diversity.I find nothing more Inappropriate, Offensive & Fake than when I see Brands or Influencers trying to hard to be Diverse. Diversity in my view within a brand should not need to be "staged" A Brand who is truly Diverse is also Authentic & Does not need to "TRY" to be Diverse. If you look at a photo a brand posts & its obvious that they are just doing it to try & be considered as Diverse I think its so cringe worthy.Like why...

Why I would never recommend competing in Bikini Comps!

If I’m honest it’s taken me years to get comfortable in my own skin…. YEARS to feel happy with my body… years to accept my flaws . Having Grayson made me realise and appreciate how amazing the human body actually is. For those who have been following me for awhile now I use to do lots of bikini competitions including IFBB competitions & man I wouldn’t recommend it to anyone…...What a total head fuck it was being on stage in a bikini being judged by judges… Why t...

Having thick skin

Everyone has an opinion, Everyone has a view of what they think is the "right way to do things"Just remember what matters in your journey is your own opinion and decisions not anyone elses and you cant please everyone because everyone has had different experiences of motherhood and what they think is the right way. Becoming a Mum its a new thing everyday you learn as you go and sometimes you have to follow your gut on what you thinks the "right way". I think everything you do will always be...

What we are about

This was from our photoshoot the other day. This photo to me is such a great representation of what my brand Fitnit is about. All of these ladies including me are MUMS. All of these Ladies were really quite nervous about doing this photoshoot when I messaged them. All of them told me it was so out of their comfort zone & when we got to the photoshoot I knew there were nerves especially around wearing the crop top.I wanted these Ladies to see what I saw BEAUTIFUL MUMS. I didn't see any of the imp...

Create the life you want for YOU.

Happy International Women's Day !!For years I tried to "Fit in". Fit in because I didn't really know what path I wanted for my life this is probably fairly normal for People in their early 20s but  I didn't know what my passions were in life and I didn't know what my purpose was .  I hadn't yet figured out who I was as a person.I just kind of went through the motions of a job I didn't really enjoy and had relationships and friendships with people that I later found out weren't really m...

About Us 2022

Hi Guys , Meet Us the "Westons"So obviously Im Jamie. Cool fact lol Im a Capricorn and whether you believe in star signs or not  i'm 10000% exactly like my star sign a goat always aiming to get up mountains along this journey of  life. I went to school at Taupaki Primary then to Massey High School. My Dad passed away when I was 13 years old suddenly which was a very hard time in my life for Mum and I.  I don't have any siblings.  I joined the Police at 18 years old I was prob...

Mum Life.... The Mum Club

Expectations,Opinions & Advice from people when your pregnant or have just had a baby....Can be #ANNOYING #STRESSFUL & #RUDE but can also be #AMAZING #HELPFUL & #SUPPORTIVE  remember they are also usually coming from a good place and people do genuinely want to help you. Questions I was asked such as Should you be training? Who has your baby? You should really be at home with your baby while he is this young.....Are you breastfeeding?Did you have a na...

YOU CAN MAKE A DIFFERENCE

I know I have written about this before but its something I AM SO PASSIONATE about changing and thats the DAMAGE that HUMANS are doing to our amazing planet everyday. Please take 5 minutes to read this & Ive posted some images below to help you realise how horrific the actual problem is. Sir David Attenborough is one of my biggest idols in the world and the documentaries he has created are a SURE sign of the effects global warming is having on our environment and the HORRIFIC ways humans ar...

About Me

Hello Im Jamie and for those of you who don't know me I'm about to tell you my story behind FITNIT.For my entire life Ive lived in a beautiful little area called Taupaki which is just out of Auckland. For those of you who haven't guessed I am an only child :P. So growing up it was Mum , Dad and I . When I was just 13 years old I lost my Dad to a sudden heart attack which shattered my world. It was July 13th 2003 and I had been over at a friends place just down the road. I rode my bike ...

Influences - Why we don't use them.

Back in 2015 when I started FITNIT everyone was all about paying influences to promote their brand etc and basically you pay the influencer to take photos and talk highly of your product. Initially I looked into this and then decided that personally I never wanted to do this which of course has slowed down the growth of FITNIT but its also kept it very organic and very real which was important to me. Personally I didn’t want to pay someone to write on their social media about how amazing FITNI...

Save the Environment with Activewear.

We have all seen the documentaries and the stories about how humans are destroying our world but what action are you taking to help make a difference.I was on my way back to NZ from Barcelona in January this year and I watched a documentary on the flight home about how plastic is killing our sea life.  While sitting there watching the documentary I noted how much plastic was surrounding me sitting in my seat, Plastic bag for the cutlery, Plastic container for the butter, Plastic bag fo...